/UCW/ NEW YORK, NY – Fitness expert, former U.S. Open bodybuilding champion, certified personal trainer, and media personality Theresa Roemer shares her coveted secrets to being in the best shape of your life, physically, mentally, and spiritually in just 30 days in her new book ‘NAKED in 30 Days: a One Month Guide to Getting Your Body, Mind and Spirit in Shape’, available today online at Riverdale Ave Books and on Amazon ($19.99 paperback, $9.99 Kindle edition). NAKED in 30 Days is a wildly effective day-by-day program that guides the reader through 30 days of diet and exercise, not only for the body but also for the soul. The new book shows women how to change their approach to food and exercise in order to comfortably and confidently stand naked with themselves and the partner they love.
The collaboration for NAKED in 30 Days included Dr. George Davis, a board certified emergency room doctor and co-owner of a wellness center in The Woodlands, Texas; Heather Smith, a licensed nurse practitioner specializing in women’s health and well-being; and Sean Smith, Theresa’s personal trainer and owner of Sparta Fitness in Conroe, Texas.
“Everything in your life will change on the ‘NAKED’ program. You will be the happiest you’ve ever been: your body will feel amazing; your relationships will improve; and you will have more energy than you have had in years, maybe decades,” said Theresa Roemer, author of NAKED in 30 Days. “Give me 30 days and I will give you a new body, mind and spirit.”
NAKED in 30 Days is divided into two parts: In Part I Theresa shares her personal story, taking the reader through her deep personal relationship and history with fitness. Part II guides the reader through 30 days with each day divided into three components: the daily exercises, the meals, and spirit/mind coaching. The program is simple and direct, and will appeal to women of all ages and experience levels, from those just starting to establish their fitness and diet goals to even the most experienced fitness enthusiasts looking to change up their routine.
For more information and to buy the book, visit Nakedin30days.com.
Visit Theresa on http://www.theresaroemer.com, Instagram Theresa_Roemer, Facebook Theresa Roemer LLC and Twitter @TheresaRoemer
In NAKED in 30 Days, readers learn the coveted secrets to shaping a killer body, and discover the foods that will transform the body, achieving fierce results in 30 days.
Interviewing today at Daily News in NYC…..was offered the opportunity to have my own column on Health and Fitness… https://t.co/JgvMWvYROS
— Theresa Roemer (@theresaroemer) March 14, 2016